One thing I have learned in the past five years is that the old adage “if mama ain’t happy, ain’t nobody happy” is true. So, I need to take care of me. So much easier said than done... especially ‘cause I am a needy person. I have through trial and error determined the “must haves” in life. And on and off I do pretty well at making sure I am getting what I need… I don’t know why I DON’T… but sometimes I don’t.. and that is not a pretty thing.
This is what I have learned…
1.Exercise daily
2.Get enough sleep
3.Eat healthy food (and a little chocolate too)
4.Take time weekly for just me (get out and don’t watch the clock)
5.Go to the temple monthly
6.Read my scriptures and say my prayers daily… spend some time pondering.
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